Dancing:
The Ideal Exercise

Dancing is a mild form of aerobic workout and dance lessons make exercise a fun and enjoyable social event any night of the week.

Your dance "workout" is beneficial in many ways:

- training to sharpen control, agility, speed and balance.
- Dance contributes to good posture and body alignment
- Dance encourages gentle stretching
- Dance increases your flexibility and stamina
- Dance benefits your cardiovascular system as you swing
and sway from hip to shoulders